Snack

Kale Chips Recipe (Coconut Curry) is for Snack.

Kale Chips Recipe (Coconut Curry) takes 10 minutes to prepare.

Kale Chips Recipe (Coconut Curry) takes 30 minutes to cook.

Kale Chips Recipe (Coconut Curry) makes 4 servings.

The ingredients for Kale Chips Recipe (Coconut Curry) are:

1 clove garlic
1 cup raw cashews
1 handful chopped carrots
1/3 C unsweetened shredded coconut
2 Tb chopped onion
1/4 Red bell pepper, coarsely chopped
1 Tb olive oil
Juice of 1/2 lemon
1 t vinegar
3/4 C- 1 C water
1 Tb Curry Powder
Salt to taste
2 bunches of kale (or more depending on the amount of your dressing)

Here is how you make Kale Chips Recipe (Coconut Curry):

1. Preheat oven to 250 2. In a food processor, combine ingredients 3. Let the food processor run and gradually add in each item, adding water at the end until a thin paste is formed-- thinner than hummus but not runny. (The trick is to keep tasting. And add/subtract ingredients so it tastes good to you!) 4. Remove thick spine from Kale, and tear into bite-size pieces (remember kale will shrink in oven) 5. In a bowl, combine kale leaves with the dressing (mine was enough to cover two large bunches of kale). 6. Use a spoon or your hands to coat the leaves generously with the dressing. 7. Spread in an even layer on a baking sheet coated with non-stick spray. Bake at 250 for 30 minutes or until chips are crispy, flipping the chips once during baking. Remove from cookie sheet*The trick to kale chips: Bake at the lowest temperature you have patience for. This gets them crispy & dried without burning the edges. You can also use a food dryer at 115 for 4-5 hours. This meets "raw food" standards and preserves many of the natural enzymes. Serving Size: 4 handfulls of Kale chips. Number of Servings: 4Recipe submitted by SparkPeople user AUGUSTTWIST.

The nutritional information for Kale Chips Recipe (Coconut Curry) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.9

• Total Fat: 21.8 g
• Cholesterol: 0.0 mg
• Sodium: 21.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.9 g
• Protein: 6.0 g

The dietary needs meet for Kale Chips Recipe (Coconut Curry) is Vegan