The recipe High-protein Custard

Made From Scratch Recipes

High-protein Custard recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like High-protein Custard!

High-protein Custard

High-protein Custard Recipe
High-protein Custard

This a very high protein, very filling snack.

What Course Is High-protein Custard?

High-protein Custard is for Snack.


How Long Does High-protein Custard Recipe Take To Prepare?

High-protein Custard takes several minutes to prepare.


How Long Does High-protein Custard Recipe Take To Cook?

High-protein Custard takes several minutes to cook.


How Many Servings Does High-protein Custard Recipe Make?

High-protein Custard makes 1 servings.


What Are The Ingredients For High-protein Custard Recipe?

The ingredients for High-protein Custard are:

1 cup nonfat cottage cheese
1scoop (24g) vanilla flavor whey protein powder
Splenda to taste


How Do I Make High-protein Custard?

Here is how you make High-protein Custard:

Put cottage cheese and whey powder in a blender. Blend until very smooth, adding a few tablespoons of water if necessary.Think of this as a plain cheesecake-like base. You can eat it plain, or get creative. For example, add fresh fruit, lemon juice, cinnamon, use a different flavor of protein powder, yogurt, canned pumpkin, etc... Number of Servings: 1Recipe submitted by SparkPeople user TODDMR10.


What's The Nutritional Info For High-protein Custard?

The nutritional information for High-protein Custard is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 2.1 g
  • Cholesterol: 55.1 mg
  • Sodium: 98.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 43.0 g

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