Snack

Mini Protein Donuts is for Snack.

Mini Protein Donuts takes several minutes to prepare.

Mini Protein Donuts takes several minutes to cook.

Mini Protein Donuts makes 10 servings.

The ingredients for Mini Protein Donuts are:

1 cup Almond Flour (aka Almond Meal) (Kroger has in the Organic Section for about $10 per bag or >>>> make your own)
1/2 cup Chocolate Protein Powder
1/2 cup Multigrain Pancake Mix (Kroger has in organic section or I also use Heart Smart Bisquick)

1 teaspoon Baking Powder
1/2 teaspoon Cinnamon
2 Tablespoons Unsweetened Cocoa
1 Egg, beaten
3 Tablespoons Sugar Free Torani or Divinci Syrup (I used the SF Divinci Kaluha for an extra kick of chocolate)
1 Tablespoon Canola Oil
1/4 cup Water

Here is how you make Mini Protein Donuts:

Preheat oven to 325. Mix all ingredients till well combined. Spray Mini Donut Pan with Pam. Fill 1/2 full with batter (batter is the consistency of brownie batter). Bake 8 minutes. Remove from pan and cool on wire rack - makes 10 muffins or 18 mini donuts! Glaze with 1/2 sugar free chocolate bar mixed wiht 1 teaspoon of skim or soy milk, 1 teaspoon of Torani syrup.Want toppings: add chopped nuts or crumbled sugar free cookies. Number of Servings: 10Recipe submitted by SparkPeople user DONNALARIVIERE.

The nutritional information for Mini Protein Donuts is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.5

• Total Fat: 7.5 g
• Cholesterol: 27.6 mg
• Sodium: 135.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.7 g
• Protein: 6.2 g