Snack

Alkalizing High Fiber Energy Drink is for Snack.

Alkalizing High Fiber Energy Drink takes 10 minutes to prepare.

Alkalizing High Fiber Energy Drink takes several minutes to cook.

Alkalizing High Fiber Energy Drink makes 2 servings.

The ingredients for Alkalizing High Fiber Energy Drink are:

1 cup of raw Spinach leaves
1/2 peeled and chopped Cucumber
2-3 leaves Romaine lettuce chopped
1 stalk Celery chopped
1 banana sliced
1/2 tsp. Lemon juice (fresh or bottled)
Enough water to cover half way up blender

Here is how you make Alkalizing High Fiber Energy Drink:

In blender, combine all ingredients. Mix VERY well!If necessary add more water Note: you may also add 1/2 peeled, chopped apple. You may substitute banana for either: 1 cup chopped cantalope 1/2 pint blueberries (great anti oxident) handful clean strawberries Makes 2 8 oz. servings. Great for fast breakfast, lunch or energy snack! Number of Servings: 2Recipe submitted by SparkPeople user JERZIGRL1118.

The nutritional information for Alkalizing High Fiber Energy Drink is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 69.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 40.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.7 g
• Protein: 1.6 g

The dietary needs meet for Alkalizing High Fiber Energy Drink is Vegetarian