Snack

Jo's after workout protein drink is for Snack.

Jo's after workout protein drink takes 5 minutes to prepare.

Jo's after workout protein drink takes several minutes to cook.

Jo's after workout protein drink makes 2 servings.

The ingredients for Jo's after workout protein drink are:

Ingredients:
Milk, nonfat (skim milk), 1 cup
Oikos Organic Greek Yogurt, Plain, 6 oz
*Whey Protein Elite Series (Triple Chocolate) 1 Heaping Scoop, 1 serving
Strawberries, fresh, 1 small (1" dia)
Banana, fresh, 1 small (6" to 6-7/8" long)
Blueberries, fresh, 0.5 cup

Here is how you make Jo's after workout protein drink:

Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JOLONDA.

The nutritional information for Jo's after workout protein drink is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.7

• Total Fat: 1.2 g
• Cholesterol: 37.4 mg
• Sodium: 131.4 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.5 g
• Protein: 25.5 g