Snack

recovery drink recipe is for Snack.

recovery drink recipe takes several minutes to prepare.

recovery drink recipe takes several minutes to cook.

recovery drink recipe makes 1 servings.

The ingredients for recovery drink recipe are:

?150g of plain low-fat yoghurt
?1 pint of skimmed milk
?4oz of fresh pineapple (or small tin of pineapple chunks in juice)
?1 banana
?1 tablespoon of honey
?? teaspoon of table salt
?handful of ice cubes (optional

Here is how you make recovery drink recipe:

?Simply add all the ingredients to a blender and blend until a smooth consistency is achieved.?Serve immediately You may prefer to take your drink in two portions ? half immediately after training and half approximately one hour later. This will help to increase the duration and bioavailability of the nutrientsNumber of Servings: 1Recipe submitted by SparkPeople user SPARKHEBA.

The nutritional information for recovery drink recipe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 558.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 584.6 mg
• Total Carbs: 111.9 g
• Dietary Fiber: 4.3 g
• Protein: 26.7 g