Snack

Easy No Bake Protein Bars is for Snack.

Easy No Bake Protein Bars takes several minutes to prepare.

Easy No Bake Protein Bars takes several minutes to cook.

Easy No Bake Protein Bars makes 12 servings.

The ingredients for Easy No Bake Protein Bars are:

.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
8 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
.33 tbsp Honey
84 gram(s) Whey Isolate Protein Powder Vanilla Shake
1 cup dry Oatmeal (plain)
2 tbsp Chia Seed (Nutiva) 1 Tbsp
2 tbsp *Flax Seed Meal (ground flax)
2 tbsp *Nestle Mini Chocolate Chips

Here is how you make Easy No Bake Protein Bars:

In a medium bowl, toss old fashioned oats, flax seed and chia seeds with whey protein powder. Set aside.In a medium saucepan, combine milk, peanut butter and honey over low-medium heat. Stir until the peanut butter is melted and mixed well.Slowly fold in oat/seed mixture and stir until well combined.Press mixture firmly into a 9x9 pan.If using, sprinkle dark chocolate chips on top.Let sit until cooled and slightly hardened before cutting into bars. (I cut mine into 9 square bars.)NOTES*If your mixture is too dry add 1-2 tsp milkServing Size: makes 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user MISSBOX1.

The nutritional information for Easy No Bake Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.4

• Total Fat: 7.5 g
• Cholesterol: 0.4 mg
• Sodium: 51.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 10.6 g