Snack

Quick 'n Easy No-Bake Protein Bars is for Snack.

Quick 'n Easy No-Bake Protein Bars takes 15 minutes to prepare.

Quick 'n Easy No-Bake Protein Bars takes several minutes to cook.

Quick 'n Easy No-Bake Protein Bars makes 12 servings.

The ingredients for Quick 'n Easy No-Bake Protein Bars are:

1.5 cups rolled oats, blended into a flour
1.5 cups Chocolate Iso-Whey Protein Powder
0.5 cups Rice Crispies
0.5 cups crunchy peanut butter, or any other nut butters
0.5 cups pure maple syrup
1 tsp vanilla extract

Here is how you make Quick 'n Easy No-Bake Protein Bars:

1. Mix the oat flour, protein powder, rice crispies and salt in a large mixing bowl.2. Mix the nut butter, maple syrup and vanilla. Mix well.3. Combine liquid mixture into the dry ingredients and mix well. If mixture too dry, add a splash of non-dairy milk and continue mixing until combined.4. Press into 8x8 pan and place in freezer for 5-10 minutes. 5. Remove from freezer, cut into 12 portions and wrap. Refrigerates for up to a week.Serving Size: makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user SKSHORTIE.

The nutritional information for Quick 'n Easy No-Bake Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.4

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 46.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.0 g
• Protein: 5.8 g