Snack

Quick and Easy Granola Bars is for Snack.

Quick and Easy Granola Bars takes 7 minutes to prepare.

Quick and Easy Granola Bars takes 15 minutes to cook.

Quick and Easy Granola Bars makes 20 servings.

The ingredients for Quick and Easy Granola Bars are:

1 Cup Water
1.5 Cups Raisins
1 Cup Chopped Dates
1 Tsp Cinnamon
1 Tsp Nutmeg
2 Cups Instant Oats
2 Cups Old Fashioned Oats
0.5 Cup Sesame Seeds
0.5 Cup Flaxseed
1 Cup Sliced Almonds
1 Cup Apple Juice

Here is how you make Quick and Easy Granola Bars:

Preheat oven to 350*F.Mix Water, raisins, dates, cinnamon and nutmeg in a small saucepan. Bring to a boil, then turn down low and let simmer for 5 minutes.Mix all remaining dry ingredients, then add the apple juice and mix.Add in mixture from saucepan and stir until entire mixture is somewhat sticky.Spread evenly onto cookie tray (should fill an entire 9X13 pan). Bake for 15 minutes. Let cool and cut into approx. 20 bars.Number of Servings: 20Recipe submitted by SparkPeople user AISLINNCIARRAI.

The nutritional information for Quick and Easy Granola Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 191.6

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 4.9 g
• Protein: 5.0 g

The dietary needs meet for Quick and Easy Granola Bars is Vegan