Snack

Easy Hummus is for Snack.

Easy Hummus takes 5 minutes to prepare.

Easy Hummus takes 15 minutes to cook.

Easy Hummus makes 10 servings.

The ingredients for Easy Hummus are:

2 15oz cans of garbanzo beans (chick peas)
Olive oil
Salt
Lemon juice
White pepper

Here is how you make Easy Hummus:

Strain and rinse your garbanzo beans. Put them in a pot, and fill with clean water until they're just covered. Put on medium heat JUST until the beans come to a boil. Remove from heat immediately. Strain beans, but keep the water. Add beans to a food processor and begin to blend. Add salt, lemon juice, and pepper SLOWLY, pausing to taste frequently. Once you have the desired flavor profile, slowly drizzle olive oil into blending mixture until it is the desired consistency. If you have added more oil than you'd like, or prefer thinner hummus, use the water you cooked the beans in to loosen your hummus. Serving Size: Makes 10 1/3 cup servings Number of Servings: 10Recipe submitted by SparkPeople user BLUELEX510.

The nutritional information for Easy Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 285.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.8 g
• Protein: 4.3 g