The recipe Super Easy Hummus (no oil)

Made From Scratch Recipes

Super Easy Hummus (no oil) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Super Easy Hummus (no oil)!

Super Easy Hummus (no oil)

Super Easy Hummus (no oil) Recipe
Super Easy Hummus (no oil)

What Course Is Super Easy Hummus (no oil)?

Super Easy Hummus (no oil) is for Snack.


How Long Does Super Easy Hummus (no oil) Recipe Take To Prepare?

Super Easy Hummus (no oil) takes 15 minutes to prepare.


How Long Does Super Easy Hummus (no oil) Recipe Take To Cook?

Super Easy Hummus (no oil) takes several minutes to cook.


How Many Servings Does Super Easy Hummus (no oil) Recipe Make?

Super Easy Hummus (no oil) makes 10 servings.


What Are The Ingredients For Super Easy Hummus (no oil) Recipe?

The ingredients for Super Easy Hummus (no oil) are:

2 cans Garbanzo beans(chickpeas) - drain but save the liquid
2 TBS Tahini
Juice from about 1/2 a lemon

Garlic
Cumin
salt
Chili powder
Paprika


How Do I Make Super Easy Hummus (no oil)?

Here is how you make Super Easy Hummus (no oil):

In food prcessor:process the beans with just enough of the liquid to form a paste. Add in tahini and lemon juiceseason to taste***I will also roast some red peppers and add for flavor sometimesNumber of Servings: 10Recipe submitted by SparkPeople user CBCUPOLO.


What's The Nutritional Info For Super Easy Hummus (no oil)?

The nutritional information for Super Easy Hummus (no oil) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

What Dietary Needs Does Super Easy Hummus (no oil) Meet?

The dietary needs meet for Super Easy Hummus (no oil) is Vegan


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