Snack

Light&Easy English Muffin Pizzas is for Snack.

Light&Easy English Muffin Pizzas takes 5 minutes to prepare.

Light&Easy English Muffin Pizzas takes 10 minutes to cook.

Light&Easy English Muffin Pizzas makes 1 servings.

The ingredients for Light&Easy English Muffin Pizzas are:

One Thomas' 100 Calorie English Muffin (both halves)
Around four teaspoons of pizza sauce*
One ounce of part-skim mozzarella cheese*
Pam Cooking Spray (Suggested: Olive Oil)


Nice addition!
If you'd like to make your pizzas even better, sprinkle on some of Mrs. Dash Tomato Basil seasoning. Even just a little bit goes a long way!

*-More can be used if desired, however it will affect the nutritional values of the food.

Exchange: 1 Bread, 1 Meat

Here is how you make Light&Easy English Muffin Pizzas:

Preheat the oven to 400°.(Using a baking pan is recommended, but a cookie sheet may also be used.For little-to-no cleanup, line the pan with aluminum foil and spray it with the cooking spray.)First, open or cut the muffin so that the halves are separated. Lay them on the foil with the insides facing up. Pour the sauce on both, spreading it around with a spoon. If you would like to add any seasonings, do so now. Evenly cover both halves with the cheese. Put the pan into the oven and cook for ten minutes. Enjoy. :]Makes two mini pizzas.Number of Servings: 1Recipe submitted by SparkPeople user GLITCHKILLGASMX.

The nutritional information for Light&Easy English Muffin Pizzas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.9

• Total Fat: 6.2 g
• Cholesterol: 16.4 mg
• Sodium: 478.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 5.3 g
• Protein: 11.2 g