Snack

Easy Trail Mix (Peanut free) is for Snack.

Easy Trail Mix (Peanut free) takes 5 minutes to prepare.

Easy Trail Mix (Peanut free) takes several minutes to cook.

Easy Trail Mix (Peanut free) makes 16 servings.

The ingredients for Easy Trail Mix (Peanut free) are:

2 cups Corn Bran Squares cereal
1 cup Shreddies cereal
1 cup Cheerios cereal
1 cup Multigrain Cheerios cereal
1 cup Honey Nut Cereal
1 cup raisins
1/2 cup shreeded UNSWEETENED coconut
1/2 cup sunflower seeds UNSALTED
2 teaspoons cinnamon
1 teaspoon nutmeg

Here is how you make Easy Trail Mix (Peanut free):

Makes approximately 16 servings of 1/2 cup each. This is so easy, and you can add different dried fruits, or nuts or cereals.Place all the ingredients in a sealable plastic bag. Shake vigorously to coat with the spices. Store tightly sealed.I make this with whatever I have on hand. My kids love it, and I know there is not much sugar, and lots of whole grains. For an added treat I throw in a handful of chocolate chips. This is great packed in individual sandwich bags for a grab-n-go snack. If you need it completely nut-free for schools, omit the Honey Nut Cheerios (they have almonds, not peanuts), just add more of something else.Number of Servings: 16Recipe submitted by SparkPeople user FUNKYMOMMMA.

The nutritional information for Easy Trail Mix (Peanut free) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 117.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 98.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.6 g
• Protein: 2.2 g