Snack

Really Easy Crust Free Quiche is for Snack.

Really Easy Crust Free Quiche takes 10 minutes to prepare.

Really Easy Crust Free Quiche takes 25 minutes to cook.

Really Easy Crust Free Quiche makes 2 servings.

The ingredients for Really Easy Crust Free Quiche are:

3 eggs
one small tub of fat free cottage cheese
5 medium mushrooms, chopped
half medium onion, chopped
50g sweetcorn
50g red pepper, chopped
50g yellow pepper, chopped
dash soy sauce

Here is how you make Really Easy Crust Free Quiche:

Depending on the size portion you want can make 2 or 4 servings, I split it into two and have a whole half for my lunch!! Nutritional info based on two servings.I cook off the veggies with some spray oil and soy sauce first to stop the quiche being 'runny' from the veggie juices. Mix the tub of cottage cheese with the three eggs, stir in your veggies, pour into flan dish and cook in overn at 190 degrees C until golden on top (about 20 mins).Number of Servings: 2Recipe submitted by SparkPeople user BLONDE_RUNNER.

The nutritional information for Really Easy Crust Free Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.5

• Total Fat: 8.1 g
• Cholesterol: 297.7 mg
• Sodium: 911.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.1 g
• Protein: 37.3 g