The recipe Quick and Easy Protein bar
Quick and Easy Protein bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Quick and Easy Protein bar!
Quick and Easy Protein bar
- What Course Is Quick and Easy Protein bar?
- How Long Does Quick and Easy Protein bar Recipe Take To Prepare?
- How Long Does Quick and Easy Protein bar Recipe Take To Cook?
- How Many Servings Does Quick and Easy Protein bar Recipe Make?
- What Are The Ingredients For Quick and Easy Protein bar Recipe?
- How Do I Make Quick and Easy Protein bar?
- What's The Nutritional Info For Quick and Easy Protein bar?
- What Type Of Cuisine Is Quick and Easy Protein bar?
- What Dietary Needs Does Quick and Easy Protein bar Meet?
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These no-bake bars are thrown together in minutes and make the perfect snack to store in the freezer for a quick burst of energy. Feel free to use sunflower seed butter to make these nut-free. I used an unsweetened/unflavoured protein powder, so if you are using a sweetened protein powder, you will likely have to reduce the liquid sweetener (and make up for the lack of liquid by adding some non-dairy milk). Play around with it if necessary and aim for a cookie dough texture. You can also roll the dough into balls and add in chocolate chips if you don't wish to make them into bar form. What Course Is Quick and Easy Protein bar?Quick and Easy Protein bar is for Snack. How Long Does Quick and Easy Protein bar Recipe Take To Prepare?Quick and Easy Protein bar takes 10 minutes to prepare. How Long Does Quick and Easy Protein bar Recipe Take To Cook?Quick and Easy Protein bar takes several minutes to cook. How Many Servings Does Quick and Easy Protein bar Recipe Make?Quick and Easy Protein bar makes 8 servings. What Are The Ingredients For Quick and Easy Protein bar Recipe?The ingredients for Quick and Easy Protein bar are: 1.5 cups gluten-free rolled oats, blended into a flour1/2 cup protein powder 1/2 cup rice crisp cereal ( I use cheerios) 1/4-1/2 teaspoon fine grain sea salt, to taste 1/2 cup natural peanut butter, almond butter, or sunflower seed butter 1/2 cup pure maple syrup (or liquid sweetener of choice) 1 teaspoon pure vanilla extract 1 tbs cocoa 1/2 tablespoon coconut oil How Do I Make Quick and Easy Protein bar?Here is how you make Quick and Easy Protein bar: Directions:Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.Melt the cocoa and coconut oil together in microwave aprox 20 seconds. After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Drizzle with melted chocolate and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.Serving Size: makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user HORTON_HOME.What's The Nutritional Info For Quick and Easy Protein bar?The nutritional information for Quick and Easy Protein bar is:
What Dietary Needs Does Quick and Easy Protein bar Meet?The dietary needs meet for Quick and Easy Protein bar is Vegan |
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