The recipe Easy Salt and Vinegar Roasted Chick Peas

Made From Scratch Recipes

Easy Salt and Vinegar Roasted Chick Peas recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Easy Salt and Vinegar Roasted Chick Peas!

Easy Salt and Vinegar Roasted Chick Peas

Easy Salt and Vinegar Roasted Chick Peas Recipe
Easy Salt and Vinegar Roasted Chick Peas

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What Course Is Easy Salt and Vinegar Roasted Chick Peas?

Easy Salt and Vinegar Roasted Chick Peas is for Snack.


How Long Does Easy Salt and Vinegar Roasted Chick Peas Recipe Take To Prepare?

Easy Salt and Vinegar Roasted Chick Peas takes several minutes to prepare.


How Long Does Easy Salt and Vinegar Roasted Chick Peas Recipe Take To Cook?

Easy Salt and Vinegar Roasted Chick Peas takes several minutes to cook.


How Many Servings Does Easy Salt and Vinegar Roasted Chick Peas Recipe Make?

Easy Salt and Vinegar Roasted Chick Peas makes 4 servings.


What Are The Ingredients For Easy Salt and Vinegar Roasted Chick Peas Recipe?

The ingredients for Easy Salt and Vinegar Roasted Chick Peas are:

* 2 cups canned chickpeas*
* 3-4 cups white vinegar
* 1 tsp Coarse sea salt
* 2 tsp extra virgin olive oil


How Do I Make Easy Salt and Vinegar Roasted Chick Peas?

Here is how you make Easy Salt and Vinegar Roasted Chick Peas:

Directions: Line a baking sheet with tin foil or parchment paper. Take chickpeas and vinegar and place in a medium sized pot. Add a dash of sea salt. Bring to a boil and then remove from heat. Let sit in pot for 30 minutes. Preheat oven to 425F. Carefully drain chickpeas. Place on lined baking sheet and drizzle with olive oil and sea salt. Massage with fingers until fully coated. Roast for 45 minutes, flipping once half way through. Keep a careful eye on them after 35 minutes of cooking to ensure they don?t burn. The goal here is crispy and golden chickpeas, not black?lol. Enjoy as a high protein snack or as a side to a lunch or dinner.Serving Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user MARY1627.


What's The Nutritional Info For Easy Salt and Vinegar Roasted Chick Peas?

The nutritional information for Easy Salt and Vinegar Roasted Chick Peas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,702.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.0 g

What Dietary Needs Does Easy Salt and Vinegar Roasted Chick Peas Meet?

The dietary needs meet for Easy Salt and Vinegar Roasted Chick Peas is Vegetarian


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