Snack

Egg and Avocado Power Lunch is for Lunch, Snack.

Egg and Avocado Power Lunch takes 5 minutes to prepare.

Egg and Avocado Power Lunch takes 5 minutes to cook.

Egg and Avocado Power Lunch makes 1 servings.

The ingredients for Egg and Avocado Power Lunch are:

1 large Egg, fresh, whole, raw
3 large Egg white, fresh
1 serving Ezekiel 4:9 7 Sprouted Grains Bread (1 slice)
1 serving Trader Joes Power to thee Greens
50 grams Avocados, California (Haas)
1/2T Turmeric
Garlic Pwder
Dried Onion
Salt
Pepper

Here is how you make Egg and Avocado Power Lunch:

Scramble eggs, turmeric, garlic, onion salt and pepper, mix in greens and add to frying pan coated with cooking spray. Cook through. Toast Ezekiel bread, mash avocado and spread on bread. Top with eggs.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HAPPY92003.

The nutritional information for Egg and Avocado Power Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.5

• Total Fat: 13.3 g
• Cholesterol: 186.0 mg
• Sodium: 399.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.4 g
• Protein: 22.1 g