Snack

Bacon-and-Egg Pitas is for Breakfast, Snack.

Bacon-and-Egg Pitas takes 15 minutes to prepare.

Bacon-and-Egg Pitas takes 35 minutes to cook.

Bacon-and-Egg Pitas makes 8 servings.

The ingredients for Bacon-and-Egg Pitas are:

4 large eggs
1.5 cups 1% milk (or you can use fat-free but I put 1% in mine)
1 Tbs. whole wheat flour (or all-purpose flour if you want, but I use whole wheat)
1/4 t. salt
1/8 t. pepper
1 cup shredded reduced-fat cheddar cheese (I used the 2% milk shredded cheddar cheese)
3/4 cup finely chopped broccoli (make it into little florets)
4 slices packaged ready-to-serve cooked bacon, chopped
4 whole-wheat pita breads, cut in half

Here is how you make Bacon-and-Egg Pitas:

1. Heat oven to 350 degrees F. Lightly coat a 2-quart square baking dish with nonstick cooking spray; set aside.2. In a medium bowl, whisk together eggs, milk, flour, salt and pepper until smooth. Stir in cheese, broccoli, and bacon. Pour mixture into prepared pan.3. Bake for 30 to 35 minutes* or until the center is just set. Remove and cool slightly, about 10 minutes. Cut into 8 triangles and serve in pita halves, or refrigerate, covered, and reheat the next morning in the microwave.Makes 8 servings (half a pita pocket per serving, with one triangle of egg stuff in each pocket)*Note: It took my oven about 40-45 minutes for the egg to be set, so you might have to adjust it for your oven. Mine seems to be slow to cook though.One more thing: I thought they were a little dry, so I added a little lite mayo inside my pita pocket after I heated it up in the morning. Also, I microwaved the egg inside the pita pocket but it seemed not to heat evenly so you might try heating it separately.Number of Servings: 8Recipe submitted by SparkPeople user KDA1981.

The nutritional information for Bacon-and-Egg Pitas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.6

• Total Fat: 7.1 g
• Cholesterol: 120.2 mg
• Sodium: 384.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.4 g
• Protein: 11.7 g