Snack

Egg White Bites is for Breakfast, Snack.

Egg White Bites takes 25 minutes to prepare.

Egg White Bites takes 25 minutes to cook.

Egg White Bites makes 6 servings.

The ingredients for Egg White Bites are:

1.5 serving bacon, hormel black label bacon lower sodium 2 pcs
1 serving Pepper, Red, Crushed, McCormick (All) (by JERRYB213)
18 tbsp Break Free 100% Liquid Egg Whites Kroger
.5 cup Spinach, fresh
0.25 cup Cheddar Cheese, Kroger shredded Sharp Cheddar
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
.5 tsp Garlic powder

Here is how you make Egg White Bites:

Cook bacon separately, I put mine in the oven until about 90% done. This takes about 15-20 minutes.While the bacon is cooking, cut up your spinach, and add them to each muffin pan cupAdd 3 tablespoons of egg whites to each cupAdd seasonings and stir them in the cupThen cut up bacon and add it to the cupsTop with cheeseCook on 350 for about 25 minutes. These can be microwaved in the morning for a quick breakfast. I only put them in for about 35-40 seconds. Serving Size: Makes 6 bitesNumber of Servings: 6Recipe submitted by SparkPeople user BBULLARD01.

The nutritional information for Egg White Bites is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 64.7

• Total Fat: 3.3 g
• Cholesterol: 8.8 mg
• Sodium: 164.5 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 7.5 g