Snack

egg cups is for Breakfast, Snack.

egg cups takes 20 minutes to prepare.

egg cups takes 10 minutes to cook.

egg cups makes 12 servings.

The ingredients for egg cups are:

6 large Egg white, fresh
6 large Egg, fresh, whole, raw
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
.25 cup Milk, nonfat (skim milk)
2 oz Mozzarella Cheese, part skim milk
0.5 cup Spinach, frozen

Here is how you make egg cups:

heat oven to 375 shred potatoes rinse potatoes in cool water and place on paper towel try to drain as much water as possible spray a cupcake pan and divide potatoes into each cup bake for 10 minutes. Mix eggs egg whites cheese spinach and milk pour into pan bake 10 minutes or until done Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user PATTY724724.

The nutritional information for egg cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.9

• Total Fat: 3.2 g
• Cholesterol: 95.8 mg
• Sodium: 98.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.1 g
• Protein: 7.1 g

The dietary needs meet for egg cups is Low Fat