Snack

Hungry Girl Denver Egg Cup (Modified) is for Breakfast, Snack.

Hungry Girl Denver Egg Cup (Modified) takes 5 minutes to prepare.

Hungry Girl Denver Egg Cup (Modified) takes 5 minutes to cook.

Hungry Girl Denver Egg Cup (Modified) makes 1 servings.

The ingredients for Hungry Girl Denver Egg Cup (Modified) are:

1 - 2 Tbsp chopped green/red or yellow bell pepper
2 Tbsp. chopped onion
1 egg
1/4 cup egg whites
2 slices Black Forest Ham - Primo Taglio
2 tbsp. shredded fat-free cheddar cheese

Here is how you make Hungry Girl Denver Egg Cup (Modified):

pray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.Let cool slightly, and then eat up!Serving Size:?1 cupNumber of Servings: 1Recipe submitted by SparkPeople user BENDIEB.

The nutritional information for Hungry Girl Denver Egg Cup (Modified) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 209.2

• Total Fat: 9.6 g
• Cholesterol: 219.6 mg
• Sodium: 720.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 27.8 g