Snack

Egg Frittats - Personal Size is for Breakfast, Snack.

Egg Frittats - Personal Size takes several minutes to prepare.

Egg Frittats - Personal Size takes several minutes to cook.

Egg Frittats - Personal Size makes 12 servings.

The ingredients for Egg Frittats - Personal Size are:

12 large Eggs
2 large chicken sasuages (I use 1/2 package of Trader Joe's Spinach, Fontina and Roasted Garlic Chicken Sausage)
3-5 oz. Spinach
1 Medium to Large Bell Pepper
1/2 c Milk

Here is how you make Egg Frittats - Personal Size:

1. Preheat the oven to 325 degrees2. Grease 12 muffin tins (I use olive oil spray)3. Dice and cook the chicken sausage in a large skillet. Set aside when done.4. Dice the bell pepper5. Put the pepper and the spinach in a skillet and cook about 3-5 minutes until the spinach reduces and the peppers soften a little. 6. In a bowl, scramble all 12 eggs with the 1/2 c of milk7. Into each muffin tin, put a small amount of chicken sausage, a small amount of the pepper/spinach mixture and then fill the rest of the muffin tin with the eggs8. Bake for 20 minutes9. Remove and cool on wire rackServing Size: Makes 12 frittats (muffin tin size)Number of Servings: 12Recipe submitted by SparkPeople user CRAZYCELT87.

The nutritional information for Egg Frittats - Personal Size is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.1

• Total Fat: 6.3 g
• Cholesterol: 195.7 mg
• Sodium: 160.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.4 g
• Protein: 9.5 g

The dietary needs meet for Egg Frittats - Personal Size is Gluten Free