Snack

Light and Creamy egg nog is for Snack.

Light and Creamy egg nog takes 5 minutes to prepare.

Light and Creamy egg nog takes several minutes to cook.

Light and Creamy egg nog makes 10 servings.

The ingredients for Light and Creamy egg nog are:

4 cup Silk Almond Milk, unsweetened vanilla
1 cup Egg Whites
.4 cup Splenda Granular
3 T sugar free vanilla pudding mix
2 tsp Vanilla Extract
.5 tsp Rum Extract
.5 tsp Brandy Extract
.5 tsp Nutmeg, ground

Here is how you make Light and Creamy egg nog:

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.Serving Size: .5 cupNumber of Servings: 10Recipe submitted by SparkPeople user MELK28.

The nutritional information for Light and Creamy egg nog is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 44.9

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 266.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.4 g
• Protein: 2.8 g

The dietary needs meet for Light and Creamy egg nog is Sugar Free