Snack

1 Egg French Toast is for Snack.

1 Egg French Toast takes several minutes to prepare.

1 Egg French Toast takes several minutes to cook.

1 Egg French Toast makes 2 servings.

The ingredients for 1 Egg French Toast are:

1 Large Egg
1/4 cup (or less) skim milk
1 tsp Vanilla Extract
2 Large Slices Bread, any style
1/4 tsp Morton Lite Salt
2 Tbsp Pancake Syrup
2 tsps Smart Balance Buttery Spread

The measurement for the bread (86 grams) is for two slices, even though it says one. Trust me. I created the serving size to be 43 grams per slice.

Here is how you make 1 Egg French Toast:

Beat egg with milk, vanilla extract and salt. Drench 2 bread slices in mixture. Cook on griddle. Serve with syrup and Smart Balance.Number of Servings: 2Recipe submitted by SparkPeople user DANASPEN.

The nutritional information for 1 Egg French Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.6

• Total Fat: 7.3 g
• Cholesterol: 107.7 mg
• Sodium: 636.9 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 1.0 g
• Protein: 4.2 g