Snack

Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free) is for Snack.

Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free) takes several minutes to prepare.

Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free) takes 5 minutes to cook.

Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free) makes 12 servings.

The ingredients for Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free) are:

1 cup sunflower or Nut Butter
1/2 cup Brown Rice syrup
1/2 tsp vanilla
1/8 tsp salt
1 box Perky's Nutty Flax Cereal
1/4 cup Enjoy Life Allergen free chocolate chips
Optional: 1/4 cup Dried Fruit Pieces, 1/4 cup seeds or nuts, 1/4 cup Shredded or Flaked Coconut (adding any optional items would of course raise the nutrition and calorie count)

Here is how you make Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free):

Stir together 1st 4 ingerdients in sm saucepan over med- lo heat til melted. Place Nutty Flax, choclate chips [and optional ingredients, if using] ina lg bowl. Add warmed ingredients to bowl & mix well. Press into greased 8X8 inch pan. Let cool before slicing. Makes 12 barsVariation: Sprinkle an additional 1/4 cup chocolate chips on top of bars and warm in 300deg oven for 3 mins (this of course would raise the calorie count)Nutrition info listed on the back of the box is: Per Bar: cal- 180; total fat- 6g, sat fat- 2 g, chol- 0g, total carbs- 28 g, fiber- 4 g, sugar-8g, protien- 4gNumber of Servings: 12Recipe submitted by SparkPeople user RHALES199.

The nutritional information for Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 243.2

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 72.7 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.8 g
• Protein: 6.2 g

The dietary needs meet for Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free and dairy free) is Gluten Free