Snack

Egg McMuffin is for Breakfast, Snack.

Egg McMuffin takes several minutes to prepare.

Egg McMuffin takes several minutes to cook.

Egg McMuffin makes 1 servings.

The ingredients for Egg McMuffin are:

1 whole egg
2 egg whites
2 slices turkey deli meat
Thomas' Triple Health English muffin

Here is how you make Egg McMuffin:

Cook eggs as desired & place on muffinServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LORIH917.

The nutritional information for Egg McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.0

• Total Fat: 6.3 g
• Cholesterol: 197.5 mg
• Sodium: 550.0 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.0 g
• Protein: 23.7 g