Snack

Egg White Crepe with Mousse is for Snack.

Egg White Crepe with Mousse takes several minutes to prepare.

Egg White Crepe with Mousse takes several minutes to cook.

Egg White Crepe with Mousse makes 1 servings.

The ingredients for Egg White Crepe with Mousse are:

4 egg whites
1/4 scoop or 1 TB of chocolate protein powder
1c. baby spinach
1/4c. oats
1/4c. plain greek yogurt
1/4c. blueberries

Here is how you make Egg White Crepe with Mousse:

Heat a pan over medium heat sprayed with coconut or olive oil.Put the egg whites, spinach, oats in your bullet and blend. Then pour on your heated skillet. When set enough flip and cook on the other side. Then mix protein powder and greek yogurt together for your mousse. Spread on top and then garnish with berries. Can pack in cooler and warm up for a treat to go or I've ate cold too!!!For less carbs you can leave out oats.Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user KELLYFIT4U.

The nutritional information for Egg White Crepe with Mousse is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.0

• Total Fat: 1.8 g
• Cholesterol: 7.5 mg
• Sodium: 289.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.0 g
• Protein: 30.8 g