Snack

Egg muffin with green chiles is for Breakfast, Snack.

Egg muffin with green chiles takes 5 minutes to prepare.

Egg muffin with green chiles takes 15 minutes to cook.

Egg muffin with green chiles makes 11 servings.

The ingredients for Egg muffin with green chiles are:

1 cup egg substitute
3 eggs
11 tsp diced green chile and roasted red pepper, mixed
6 Tbsp Trader Joe's finely shredded LITE mexican cheese
1 Tbp half and half
salt & pepper and other spices

Here is how you make Egg muffin with green chiles:

Spray silicone muffin cups with oil. Place 1 tsp of chile/red pepper mixture into each muffin cup. Place 1/2 Tbsp to 3/4 Tbsp finely shredded cheese into each muffin cup. Wisk egg substitute, eggs, half&half, 1/4 tsp salt, dash garlic powder, dash red pepper flakes, dash oregano, dash thyme, dash paprika, dash pepper. Pour 1/4 cup of egg mixture into each cup. Slightly mix ingredients in each cup.Bake using convection at 350 for 20 minutes. Serving Size: Makes 11 muffins. Number of Servings: 11Recipe submitted by SparkPeople user ECHUCK.

The nutritional information for Egg muffin with green chiles is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 78.5

• Total Fat: 2.2 g
• Cholesterol: 53.3 mg
• Sodium: 239.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 3.2 g