Snack

Egg White Muffin Cups is for Snack.

Egg White Muffin Cups takes 10 minutes to prepare.

Egg White Muffin Cups takes 20 minutes to cook.

Egg White Muffin Cups makes 3 servings.

The ingredients for Egg White Muffin Cups are:

1 cup Broccoli Cuts (frozen), chopped
9 large Egg white, fresh
.5 cup Milk, nonfat (skim milk)
0.25 cup Louis Kemp, Crab Delights-imitation crab
1 serving Ham Oscar Meyer Smoked Ham (3 slices)
Salt and Pepper to Taste

Here is how you make Egg White Muffin Cups:

Preheat oven to 350. Chop and combine broccoli, crab, and ham. Portion among 9 muffin tin cups (greased). In the bowl used to dry mixture, whisk together 9 egg whites with milk, salt, and pepper. Poor mixture evenly over meat/veggie mixture in muffin tin. Bake for 18-20 minutes or until toothpick comes out clean.Serving Size: Makes 3 servings, 3 muffins eachNumber of Servings: 3Recipe submitted by SparkPeople user HOLLYDAYFSU.

The nutritional information for Egg White Muffin Cups is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 106.5

• Total Fat: 0.7 g
• Cholesterol: 14.2 mg
• Sodium: 422.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.7 g
• Protein: 18.2 g