The recipe Egg White Protein Poppers

Made From Scratch Recipes

Egg White Protein Poppers recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Egg White Protein Poppers!

Egg White Protein Poppers

Egg White Protein Poppers Recipe
Egg White Protein Poppers

I've been looking for ways to get higher protein into my diet and have experimented with this recipe. I use this as a low calorie way to supplement protein in my diet and using egg whites reduces cholesterol intake as well.

What Course Is Egg White Protein Poppers?

Egg White Protein Poppers is for Snack.


How Long Does Egg White Protein Poppers Recipe Take To Prepare?

Egg White Protein Poppers takes several minutes to prepare.


How Long Does Egg White Protein Poppers Recipe Take To Cook?

Egg White Protein Poppers takes 30 minutes to cook.


How Many Servings Does Egg White Protein Poppers Recipe Make?

Egg White Protein Poppers makes 6 servings.


What Are The Ingredients For Egg White Protein Poppers Recipe?

The ingredients for Egg White Protein Poppers are:

1.5 cups Egg Whites
.25 tsp salt

1 24-cup mini-muffin silicon pan


How Do I Make Egg White Protein Poppers?

Here is how you make Egg White Protein Poppers:

Preheat oven to 350 degrees FSpray mini-muffin pan with cooking spray.Pour egg whites into pan. 1 tbsp per cup.Cook in oven for approximately 30 minutes.Sprinkle with salt.Place mini-muffin pan in the refrigerator until cooled.1 serving = 4 poppers.Hint: If the silicon pan is too 'floppy' for you to get in the oven without spilling, try putting it into a large pyrex casserole dish for stability.Number of Servings: 6Recipe submitted by SparkPeople user CHIIEDDY.


What's The Nutritional Info For Egg White Protein Poppers?

The nutritional information for Egg White Protein Poppers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

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