Snack

Microwaved Egg muffin is for Breakfast, Snack.

Microwaved Egg muffin takes 5 minutes to prepare.

Microwaved Egg muffin takes several minutes to cook.

Microwaved Egg muffin makes 1 servings.

The ingredients for Microwaved Egg muffin are:

1 Sourdough English Muffin
1 tbsp water
1 raw egg
.1 tbsp margerine

Spices that can be added:
Dry onion flakes
Ground black pepper
etc.

Here is how you make Microwaved Egg muffin:

Wisk the egg in a small bowlAdd 1 tbsp water to the bottom of a microwave egg cooker with more or less the same size and shape that fits in the English muffin.Add the wisked eggAdd spices if you'd likeCook the egg for 40 sec. Let the egg sit for 1 minute. Adjust the cooking time if necessary with 2 sec increases so that the egg doesn't get overcooked.While the egg sits for a minute or two, you can cut the English muffin into halves and toast it to your liking. I like my muffins just warm.After the muffin is toasted, spread margerine on it.Put your cooked egg on one half of the muffin.This is a good time to be creative and add anything you'd like to have in your muffin besides the egg.I enjoy adding any cooked or steamed vegetables from the night before, some baby spinach leaves, or very thin tomato slices. Cover with the other half of the muffin.Put it on your favorite plate.Get a cup of your favorite drink.Pick the best side of the table and the best chair availableThink about something coolEnjoy your breakfast. Number of Servings: 1Recipe submitted by SparkPeople user NAJN_ARTE.

The nutritional information for Microwaved Egg muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 557.4 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.0 g
• Protein: 8.5 g

The dietary needs meet for Microwaved Egg muffin is Low Fat