Snack

No Muffin Egg McMuffin (SBD Phase 1) is for Breakfast, Snack.

No Muffin Egg McMuffin (SBD Phase 1) takes 5 minutes to prepare.

No Muffin Egg McMuffin (SBD Phase 1) takes 15 minutes to cook.

No Muffin Egg McMuffin (SBD Phase 1) makes 12 servings.

The ingredients for No Muffin Egg McMuffin (SBD Phase 1) are:

- 12 Eggs
- 3 Slices of 2% American cut into 12 equal pieces
- 3 Slices of Canadian Bacon cut into 12 equal piecescut into 12 equal pieces

Here is how you make No Muffin Egg McMuffin (SBD Phase 1):

Preheat oven 400. Place muffin liners in a 12 muffin pan. Spray each with Pam. Crack one egg in each. Lightly break the yolk and swirl, but don't scramble. Bake for 10 minutes until yolks are done. Take out pan. Add one cut piece of cheese and then one piece of canadian bacon on top. Bake for two additional minutes. Let cool completely before covering to avoid condensation.Serving Size: 1 - servingNumber of Servings: 12Recipe submitted by SparkPeople user AKAIMLESS.

The nutritional information for No Muffin Egg McMuffin (SBD Phase 1) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.2

• Total Fat: 5.5 g
• Cholesterol: 190.9 mg
• Sodium: 164.3 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.2 g

The dietary needs meet for No Muffin Egg McMuffin (SBD Phase 1) is Low Carb