Snack

South Beach Phase 1 - Egg muffin is for Breakfast, Snack.

South Beach Phase 1 - Egg muffin takes 15 minutes to prepare.

South Beach Phase 1 - Egg muffin takes 30 minutes to cook.

South Beach Phase 1 - Egg muffin makes 12 servings.

The ingredients for South Beach Phase 1 - Egg muffin are:

Ingredients:
Egg, fresh, 12 large
Parmesan Cheese, grated, 12 tbsp
Spinach, fresh, 3 cup
*Marinated Articoke Hearts, 6 oz
Milk, nonfat, .5 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded

Here is how you make South Beach Phase 1 - Egg muffin:

Preheat oven to 350Finely chop spinach Rough chop drained articoke heartsWhip eggs and milk until well combinedInto Muffin pans place 12 paper liners, spray the pan and liners with nonstick spray.Into the liner cups place the parm, shredded cheese, articoke hearts & spinach.Slowly pour the egg mixture over the filled cups, allow egg to settle, repeat process until uniformly filled.Bake 30 min or until the "muffins" have puffed up and are slighty golden brown.Cool completely then freeze or refrigerateMicro the frozen "muffins" for 1 minute to serveNumber of Servings: 12

The nutritional information for South Beach Phase 1 - Egg muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.1

• Total Fat: 7.3 g
• Cholesterol: 223.1 mg
• Sodium: 225.0 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 11.2 g

The dietary needs meet for South Beach Phase 1 - Egg muffin is Low Carb