Snack

Egg in the hole is for Snack.

Egg in the hole takes 2 minutes to prepare.

Egg in the hole takes 6 minutes to cook.

Egg in the hole makes 1 servings.

The ingredients for Egg in the hole are:

1 mediumEgg,
1 granary bap,
1 1tsp Olive Oil,
Black Pepper to taste

Here is how you make Egg in the hole:

Line a frying pan with a non stick liner.Brush a teaspoon of olive oil over it if necessary.Used a medium biscuit cutter to make a hole in the centre of the bap. Put the pan over a low heat.Put the bap into the pan and break the egg into the hole.Cook for a minute or two and turn over. Keep turning until the egg is cooker to your satisfaction.Add black pepper or other condiments as desired.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LEEKIER.

The nutritional information for Egg in the hole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.4

• Total Fat: 11.1 g
• Cholesterol: 244.2 mg
• Sodium: 92.4 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 8.2 g