Snack

Sausage Egg Cups is for Breakfast, Snack.

Sausage Egg Cups takes 15 minutes to prepare.

Sausage Egg Cups takes 20 minutes to cook.

Sausage Egg Cups makes 1 servings.

The ingredients for Sausage Egg Cups are:

1/4 cup per cup liquid Egg white (1 carton)
1/4 cup per cup liquid Egg beaters (1 carton)
12 oz. Reduced Fat Sausage
Bacon bits
Green onion, chopped
2 Raw tomatoes, chopped
Raw mushrooms, chopped,
Fresh Spinach, chopped
Reduced Fat Cheese

Here is how you make Sausage Egg Cups:

Heat oven to 350.Spray muffin tins with non-stick spray.Brown sausage.Fill each muffin tin with equal portions dividing up sausage, tomatoes, mushrooms, green onion and fresh spinach.Sprinkle bacon bits to liking.Sprinkle cheese to liking.Pour 1/4 cup liquid egg beater in each cup.Pour 1/4 cup liquid egg white in each cup.Bake for 20-25 minutes.Serving Size: makes 12 medium muffin tin cupsNumber of Servings: 1Recipe submitted by SparkPeople user HARLEYCHICA5.

The nutritional information for Sausage Egg Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.9

• Total Fat: 12.3 g
• Cholesterol: 40.0 mg
• Sodium: 731.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.4 g
• Protein: 27.3 g