Snack

Egg White Snacks is for Breakfast, Snack.

Egg White Snacks takes 10 minutes to prepare.

Egg White Snacks takes 35 minutes to cook.

Egg White Snacks makes 10 servings.

The ingredients for Egg White Snacks are:

1 Tbsp. Olive Oil
7 egg whites
1 whole egg
3 Tbsp. Parmesan cheese
1/2 cup diced mushrooms
1/2 cup fresh chopped spinach
1/4 cup diced onions
1/3 cup nonfat milk
salt and pepper to taste

Here is how you make Egg White Snacks:

In a pan, sautee vegetables(mushrooms, onions, spinach) in the tablespoon of olive oil until soft. Let vegetables cool. Whisk together the egg whites, whole egg, and milk. Mix in the cooled vegetables. Grease muffin tin with non stick spray or brush with olive oil. Fill medium sized muffin tin (approximately 10 servings) half way with mixture. Sprinkle with parmesan and bake for approximately 35 minutes or until no longer soft. Pop out and enjoy as a snack on the go, breakfast, or an appetizer! :)Number of Servings: 10Recipe submitted by SparkPeople user FITNESS_FANATIC.

The nutritional information for Egg White Snacks is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 43.6

• Total Fat: 2.4 g
• Cholesterol: 22.6 mg
• Sodium: 78.4 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 5.2 g