Snack

Date and Walnut Loaf ( No eggs/ No cholesterol) is for Snack.

Date and Walnut Loaf ( No eggs/ No cholesterol) takes 10 minutes to prepare.

Date and Walnut Loaf ( No eggs/ No cholesterol) takes 45 minutes to cook.

Date and Walnut Loaf ( No eggs/ No cholesterol) makes 12 servings.

The ingredients for Date and Walnut Loaf ( No eggs/ No cholesterol) are:

250g Chopped dates ( 1 2/3 cups)
1/2 cup walnuts ( 60 g) chopped
1/2 cup granulated sugar
Pinch of salt
1 tsp Baking soda ( 5 ml)
20 g / 1 Tbsp Becel light margarine
1 teaspoon pumpkin spice ( or all spice)
1 cup ( 250 ml) boiling water
1 1/2 cups Self raising flour ( 185g)
6 Tbsp Flax seed ( ground)
4 Tbsp Wheat Germ

Here is how you make Date and Walnut Loaf ( No eggs/ No cholesterol):

Place all ingredients except flour and flax seed and wheat germ in a saucepan over low heat until butter has melted. Set aside to cool.Mix in flour and ground flax seed and wheat germ. Pour batter into sprayed Loaf pan. ( 4 inch X 8 inch pan /10 cm X 20 cm pan)Bake at 350 F in a preheated oven for 45 min or until skewer comes out cleanCool on wire rack for 10 min and then turn out to cool.Smells great , serves 12 1 serving = 1/12 of a loaf sized sliceNumber of Servings: 12Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for Date and Walnut Loaf ( No eggs/ No cholesterol) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 216.7

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 288.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g