Snack

Eggs Puree Delite, Peppered is for Breakfast, Snack.

Eggs Puree Delite, Peppered takes 1 minutes to prepare.

Eggs Puree Delite, Peppered takes 3 minutes to cook.

Eggs Puree Delite, Peppered makes 1 servings.

The ingredients for Eggs Puree Delite, Peppered are:

2 medium eggs
1/4 cup tomato juice
fresh-ground pepper to taste (the more, the better!)
salsa to taste (I use a tablespoon or 2.)
a serving of thin-sliced deli turkey (about 6 pieces)

Here is how you make Eggs Puree Delite, Peppered:

Spray a skillet or shallow saucepan with non-fat, non-stick cooking spray.Heat the skillet to high. While heating, combine eggs and tomato juice with a whisk. Then add turkey and salsa and give a good stir. Top with fresh-ground black pepper and pour into heated skillet.Let cook enough to begin to look like an omelette, but then stir. Continue stirring occasionally just until eggs are cooked. Pour mixture into a bowl and enjoy a low-calorie breakfast dish! Is also excellent on toast! Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RACHELB89.

The nutritional information for Eggs Puree Delite, Peppered is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.5

• Total Fat: 9.6 g
• Cholesterol: 399.0 mg
• Sodium: 861.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.3 g
• Protein: 23.5 g

The dietary needs meet for Eggs Puree Delite, Peppered is Lactose Free