Snack

Low Fat Fudgy Brownies is for Snack.

Low Fat Fudgy Brownies takes 10 minutes to prepare.

Low Fat Fudgy Brownies takes 20 minutes to cook.

Low Fat Fudgy Brownies makes 16 servings.

The ingredients for Low Fat Fudgy Brownies are:

3/4 C. whole wheat or unbleached flour
1/4 C. plus 2 Tbsp. cocoa powder
1 C. granulated sugar (sugar substitutes do not work well in this recipe)
1/4 tsp. salt
1/3 C. unsweetened applesauce
3 egg whites (fresh or pasturized in carton)
1 tsp. good quality vanilla extract
1/4 C. walnuts (optional, adds 12 points per brownie)

Here is how you make Low Fat Fudgy Brownies:

Add flour, cocoa powder, sugar and salt. Measure flour by dip, level, and pour method. Blend dry ingredients with spoon or wisk before adding moist ingredients. Add applesauce, egg whites (fresh or carton), and vanilla. Mix with electric mixer or wisk until ingredients are well blended. You can fold in 1/4 C. chopped walnuts,which adds 12 calories per brownie. Batter will not be as thick as a packaged brownie mix.Prepare 8" x 8" or 9" x 9" square pan by lightly coating with cookie spray. Pour batter into prepared pan and bake in preheated, 350 degree oven for 20-25 minutes and center is set. Top of brownies will be moist and glossy.Remove pan from oven and allow to cool before slicing, then cut into 16 equal pieces.Note: Very moist, fudgy brownie that is totally fat-free. Very satisfying for chocoholics, even those who aren't restricting their calories! The brownies taste great without the nuts, which I avoid to save on calories. I usually double the recipe so I have lots of snacks on hand. They travel well in a baggie to work. I layer the brownies with wax paper and keep in an airtight container. If you don't eat within 2-3 days, store in refrigerator.Number of Servings: 16Recipe submitted by SparkPeople user KSPILLS713.

The nutritional information for Low Fat Fudgy Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 93.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 1.0 g
• Protein: 1.9 g

The dietary needs meet for Low Fat Fudgy Brownies is Low Fat