Snack

Low Fat Cereal Bars is for Snack.

Low Fat Cereal Bars takes 10 minutes to prepare.

Low Fat Cereal Bars takes 20 minutes to cook.

Low Fat Cereal Bars makes 16 servings.

The ingredients for Low Fat Cereal Bars are:

1 cup rolled oats
1 cup rice krispies cereal
2/3 cup chopped dried apricot d(or dried fruit of choice)
3 Table spoons roasted sunflower seeds
1/4 cup toasted coconut (I don't toast it)
1/4 cup brown sugar, packed
2 Table spoons vegetable oil
3 Table spoons honey
2 Table spoons peanut butter
1 Table spoon vanilla

Here is how you make Low Fat Cereal Bars:

1. Melt oil, honey, peanut butter in microwave just until easy to mix up. Watc carefully, probably 20 seconds or so. Mix in vanilla.2. Mix all ingredients together and press down well into 8" square pan sprayed well with cooking spray.3. Make sure you press down firmly.4. Bake at 350F for 20 minutes.5. Let cool before serving.Serving Size: Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user JENONEITA.

The nutritional information for Low Fat Cereal Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 105.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 26.5 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.2 g
• Protein: 1.6 g