Snack

Strong Coffee Low-Fat Protein Bars is for Snack.

Strong Coffee Low-Fat Protein Bars takes several minutes to prepare.

Strong Coffee Low-Fat Protein Bars takes several minutes to cook.

Strong Coffee Low-Fat Protein Bars makes 10 servings.

The ingredients for Strong Coffee Low-Fat Protein Bars are:

3.5 c Old Fashioned Quaker Oatmeal- Plain
.5 cup Great Value Instant Nonfat Dry Milk Powdered
3 tbsp *Flax Seed Meal (ground flax)
2T Raw Cacao Nibs
1/3 c Folger's classic roast - Instant Coffee
3 scoops Pure Protein - Whey Protein Powder Vanilla Creme
.5 tsp Vanilla extract, imitation, alcohol
3T & 1t Chia Seed
1/4 c Agave nectar syrup

Here is how you make Strong Coffee Low-Fat Protein Bars:

Grind oats in food processor. Add milk powder, flax seed, and Cacao nibs. Grind more. Add instant coffee, protein powder, vanilla, and chia seeds. When well-ground, add agave nectar slowly through the top as it's processing. Stop when the dough is stopped in the processor and it is pressable into 12X18 cookie sheet. Press or roll flat with long rolling pin. Cut into bars and enjoy!Serving Size: 10 1-bar svgsNumber of Servings: 10Recipe submitted by SparkPeople user TERRYJO62.

The nutritional information for Strong Coffee Low-Fat Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 234.8

• Total Fat: 6.9 g
• Cholesterol: 24.0 mg
• Sodium: 36.3 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.9 g
• Protein: 13.6 g