Snack

Caramel Corn-Low Fat and Low Sugar is for Snack.

Caramel Corn-Low Fat and Low Sugar takes several minutes to prepare.

Caramel Corn-Low Fat and Low Sugar takes several minutes to cook.

Caramel Corn-Low Fat and Low Sugar makes 4 servings.

The ingredients for Caramel Corn-Low Fat and Low Sugar are:

12 Cups Popcorn, air-popped

2 TBS Canola Oil,
1 TBS Molasses, blackstrap
1/4 C Brown Sugar, packed
1/4 C *Splenda Brown Sugar Blend
1/4 C Sugar Free Maple Syrup
1/2 tsp Salt
1 tsp Butter Buds

1 1/2 tsp Baking Soda
1 tsp Vanilla extract, imitation

Here is how you make Caramel Corn-Low Fat and Low Sugar:

Pop your corn to amount to 12 Cups popped corn (about 1/2 C unpopped). Put in large bowl.In saucepan combine Canola oil, molasses, Brown Sugars, Sugar Free Maple Syrup, Salt and Butter Buds and bring to rolling boil.Boil 1 minute; turn off heat and immediately add Vanilla and Baking Soda. Mixture will foam up quite a bit. Drizzle over popped corn and stir with large implement until thoroughly blended over corn.Molasses adds a Cracker Jack flavor. If you prefer omit molasses and increase Sugar Free Maple Syrup. A teaspoon powdered Maple Flavoring can also be added to give a nice maple flavor.Note: if it is humid, or caramel if too sticky, lay coated corn on cookie sheet and bake in 200 F oven for 30 minutes, then spread on countertop and separate until cooled. 5-10 minutes.Makes (4) - 3 C ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LINNIEBETH.

The nutritional information for Caramel Corn-Low Fat and Low Sugar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.8

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,095.6 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 1.8 g
• Protein: 1.4 g