Snack

Low Fat Crab Dip is for Snack.

Low Fat Crab Dip takes 10 minutes to prepare.

Low Fat Crab Dip takes several minutes to cook.

Low Fat Crab Dip makes 16 servings.

The ingredients for Low Fat Crab Dip are:

2 - 8 oz packages nonfat cream cheese, softened
2 - 6 oz containers plain Greek Yogurt (I used the 2% variety, but you can use 0%)
2 - 6 oz cans Reese lump crab meat, drained
1 - 6 oz can Bumblebee fancy white crabmeat (or any other brand), drained
Dash Worcestershire Sauce or Lemon Juice, optional
Cayenne Pepper, optional

Herbs and spices such as garlic, pepper, dill, thyme, parsley,

Here is how you make Low Fat Crab Dip:

Using a medium-sized mixing bowl, mix cream cheese and yogurt, blend in herbs and spices. Carefully mix in drained crab meat, and add Worcestershire sauce, lemon juice or cayenne pepper.Cover dip and refrigerate several hours or overnight. Serve with pita chips, unsalted pretzels or low-fat crackers.Can also be served warm.Serving Size: 1 tablespoon dip per servingNumber of Servings: 16Recipe submitted by SparkPeople user AMGIFF.

The nutritional information for Low Fat Crab Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 62.5

• Total Fat: 0.7 g
• Cholesterol: 21.3 mg
• Sodium: 138.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.0 g
• Protein: 9.6 g