Snack

Creamy Low Fat Hummus is for Snack.

Creamy Low Fat Hummus takes several minutes to prepare.

Creamy Low Fat Hummus takes several minutes to cook.

Creamy Low Fat Hummus makes 8 servings.

The ingredients for Creamy Low Fat Hummus are:

Yogurt, plain, low fat 1/2 cup
Garlic, 3 cloves
Tahini, 2 tbsp
Green Giant Chick Peas, one can

This hummus is yummy with out the fat content of normal hummus. While it is not completely low fat, it is a healthier version. Cayenne pepper is optional. I, however, like the extra kick. This yeilds about 1/4 cup serving sizes.

Here is how you make Creamy Low Fat Hummus:

In a food processor or blender, chop garlic (this can be done by hand). Add can of chick peas, yogurt, and tahini paste, cayenne pepper (for taste 1/2 tsp.) Blend until smooth. Number of Servings: 8Recipe submitted by SparkPeople user POOHSME.

The nutritional information for Creamy Low Fat Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.3

• Total Fat: 3.6 g
• Cholesterol: 0.9 mg
• Sodium: 393.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.9 g

The dietary needs meet for Creamy Low Fat Hummus is Vegetarian