Snack

Healthy Dill Dip (low fat and cal, high protein) is for Snack.

Healthy Dill Dip (low fat and cal, high protein) takes 10 minutes to prepare.

Healthy Dill Dip (low fat and cal, high protein) takes several minutes to cook.

Healthy Dill Dip (low fat and cal, high protein) makes 6 servings.

The ingredients for Healthy Dill Dip (low fat and cal, high protein) are:

24 oz 1% Cottage Cheese
3 tbsp dried Dill Weed
1 tbsp Garlic Powder
1 tsp Salt


Optional:
1 package Hidden Valley Ranch Dressing Mix
1 Onion Soup Mix

Here is how you make Healthy Dill Dip (low fat and cal, high protein):

Place all the cottage cheese in a blender and turn on high. Blend for 5 minutes stopping occasionally to scrape the sides and mix down in. It is done when there are no more lumps and it is the texture of sour cream.Transfer cottage cheese to another bowl and stir in dill weed, garlic powder and salt. Makes 6 Almost 1/2 cup servings of great low calorie, low fat and high protein dip.Different Options:To change the dip you can replace the dill weed, garlic and salt with a package of Hidden Valley Ranch Mix for Ranch Dip or a package of onion soup mix for Onion Dip.Stores fine in refrigerator for up to a week.Number of Servings: 6Recipe submitted by SparkPeople user CINDERELLA1968.

The nutritional information for Healthy Dill Dip (low fat and cal, high protein) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.9

• Total Fat: 1.2 g
• Cholesterol: 4.5 mg
• Sodium: 849.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.3 g
• Protein: 14.5 g