Snack

Teabread FAT FREE is for Snack.

Teabread FAT FREE takes 10 minutes to prepare.

Teabread FAT FREE takes 60 minutes to cook.

Teabread FAT FREE makes 10 servings.

The ingredients for Teabread FAT FREE are:

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INGREDIENTS

1 Mug cold tea (no milk)
8oz (225g) mixed dried fruit ( if you don't like peel just use half and half sultanas and currants)
8oz (225g)self-raising flour
4oz (125g) caster sugar
1 large egg (beaten)
2 tbsp orange marmalade

Here is how you make Teabread FAT FREE:

This will make approximatly 1kg and should serve at least 10 slices. of 100 grams each or 3.5 oz each slice.Place the fruit in a small bowl, pour the cold tea over the top. Soak overnight if possible, or until the fruit swells. Grease a 1.5lb (675g) loaf tin. Preheat oven to 180C/ 350F or gas 4 In a bowl combine the flour, sugar, egg and marmalade. Then, pour in the fruit and any tea left in the bowl. Stir thoroughly. Put into loaf tin and bake in the oven for 1 hour. Allow to cool slightly before removing from the tin.This is actually better if left overnight, but is still tasty when fresh. It will keep in an airtight container or bag for a week or more. It is also tasty toasted.Number of Servings: 10Recipe submitted by SparkPeople user DISCOVERLIFE.

The nutritional information for Teabread FAT FREE is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.9

• Total Fat: 0.9 g
• Cholesterol: 21.2 mg
• Sodium: 9.9 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 0.7 g
• Protein: 3.5 g

The dietary needs meet for Teabread FAT FREE is Low Fat