Snack

Low Fat Eggnog is for Snack.

Low Fat Eggnog takes 30 minutes to prepare.

Low Fat Eggnog takes 20 minutes to cook.

Low Fat Eggnog makes 10 servings.

The ingredients for Low Fat Eggnog are:

Egg Yolk, 6 large
1/2 cup sugar
Milk, nonfat (skim milk), 1 cup
Fat free half and half, 1 cup
Vanilla extract, imitation, alcohol, 1 tsp
*Fit & Active Whipped Topping 2 tbs, 50 tbsp

Here is how you make Low Fat Eggnog:

In large kettle mix egg yolks, milk, fat free half and half and 1/2 cup sugar. Cook and stir over medium heat until mixture just coats a metal spoon. Remove from heat. Place pan in sink of ice water and stir for 2 minutes. Stir in vanilla. Cover and chill for a least 4 hours or up to 24 hours. Just before serving fold in Cool Whip and add nutmeg to taste. Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user SLOCREATE.

The nutritional information for Low Fat Eggnog is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.7

• Total Fat: 5.6 g
• Cholesterol: 112.1 mg
• Sodium: 50.0 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 0.0 g
• Protein: 3.1 g