Snack

Fat Free Protein Granola is for Snack.

Fat Free Protein Granola takes 5 minutes to prepare.

Fat Free Protein Granola takes 10 minutes to cook.

Fat Free Protein Granola makes 18 servings.

The ingredients for Fat Free Protein Granola are:

1 1/2 C rolled oats
1 C puffed kamut (or other puffed grain)
1/3 C sliced almonds
1/2 C vanilla protein powder
2 Tbsp peanut flour (or PB2)
2 Tbsp flax meal
1/4 C unsweetened applesauce
3 Tbsp agave nectar (or honey)
1 Tbsp vanilla
1/4 C raisins

Here is how you make Fat Free Protein Granola:

Preheat oven to 350 degrees. Line a baking sheet with silpat or parchment paper.In medium bowl, mix oats, puffed grain, almonds, protein powder and peanut flour well. Stir in vanilla and agave. In a separate, small bowl, add 3 Tbsps water to flax and stir. Let sit for several minutes to thicken. Once thickened, add applesauce, agave and vanilla. Pour this mixture over oat mixture and stir until clumps form.Spread on prepared baking sheet and bake, stirring every 3-4 minutes for about 10 minutes total or until just beginning to crisp.Allow to cool and stir in raisins. Store in an air tight (tupperware) container.Serving Size: Makes 18 1/4 C (20 g) servingsNumber of Servings: 18Recipe submitted by SparkPeople user SUNFLOWER1998.

The nutritional information for Fat Free Protein Granola is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 72.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 18.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.4 g
• Protein: 3.7 g

The dietary needs meet for Fat Free Protein Granola is Low Fat