Snack

high-fat granola bars is for Snack.

high-fat granola bars takes several minutes to prepare.

high-fat granola bars takes several minutes to cook.

high-fat granola bars makes 24 servings.

The ingredients for high-fat granola bars are:

Quick Oats, 1 cup, dry
Regular Oats, 2 cups, dry
Cranberries, dried, sweetened (craisins), 0.12 cup
Raisins, .25 cup (not packed)
Almonds, .25 cup, sliced
Pecans, .75 cup, chopped
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 8 serving
Coconut, raw, .5 cup, shredded
Vanilla Extract, 1 tbsp
*Canola Oil, 1 cup
Honey, 3 tbsp
*Smart Balance Omega Creamy Natural Peanut Butter, 8 tbsp (remove)

Here is how you make high-fat granola bars:

grind the regular oats in the blender to a "flour." Combine these and the dry ingredients in a bowl, then add wet ingredients and mix till moist. Spread in a pan sprayed with cooking spray. Cut into 24 squares before baking. Bake in 350 degree oven for 20 minutes. Number of Servings: 24Recipe submitted by SparkPeople user CELIACC.

The nutritional information for high-fat granola bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 223.8

• Total Fat: 17.8 g
• Cholesterol: 0.0 mg
• Sodium: 119.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g

The dietary needs meet for high-fat granola bars is Low Carb