Snack

Hot Fat free Low Sodium "Hummus" is for Snack.

Hot Fat free Low Sodium "Hummus" takes 15 minutes to prepare.

Hot Fat free Low Sodium "Hummus" takes 60 minutes to cook.

Hot Fat free Low Sodium "Hummus" makes 10 servings.

The ingredients for Hot Fat free Low Sodium "Hummus" are:

1 Cups cooked dry beans (I used Great northern but use any type)
5 Tbsp Horseradish
1 Habenero pepper ( To taste as they are HOT!!!)
1 tsp. NoSalt (or any salt substitute)

Here is how you make Hot Fat free Low Sodium "Hummus":

Precook beans according to directions with cut up pepperdrain beans thoroughly. Add all ingredients to food processor and blend until a smooth paste.Refridgerate and enjoy with Ritz Hint of salt crackers or any.Serving Size:?1 oz.Number of Servings: 10Recipe submitted by SparkPeople user CAPECODDOGFISH.

The nutritional information for Hot Fat free Low Sodium "Hummus" is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 26.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 66.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.6 g
• Protein: 1.7 g

The dietary needs meet for Hot Fat free Low Sodium "Hummus" is Low Fat